Healthy Ground Chicken Recipe
A lean, nutritious, and versatile ground chicken recipe that’s perfect for busy families and picky eaters. Quick, easy, and customizable for various tastes!
Ingredients
For the Chicken Mixture:
- 1 lb ground chicken preferably 93% lean
- ½ cup grated zucchini
- ¼ cup finely chopped onion
- 2 cloves garlic minced
- ½ cup whole wheat breadcrumbs or almond flour for gluten-free
- 1 large egg
- 2 tbsp Greek yogurt
- 1 tsp paprika
- ½ tsp oregano
- ½ tsp cumin
- ½ tsp salt & black pepper
- 1 tbsp olive oil for cooking
Optional Toppings & Dips:
- Honey mustard
- Marinara sauce
- Avocado slices
Instructions
Prep the Ingredients:
- Grate the zucchini and squeeze out excess moisture using a paper towel or cheesecloth.
- Finely chop the onion and garlic.
Mix the Ingredients:
- In a large mixing bowl, combine the ground chicken, zucchini, onion, garlic, breadcrumbs, egg, Greek yogurt, and seasonings.
- Mix gently but thoroughly until well incorporated.
Shape into Patties or Meatballs:
- Using damp hands, shape the mixture into small patties or meatballs.
Cook to Perfection:
- Heat olive oil in a skillet over medium heat.
- Cook patties for 4-5 minutes per side until golden brown (internal temperature of 165°F).
- If making meatballs, sear them on all sides and then bake at 375°F for 10 minutes.
Serve & Enjoy:
- Let the patties rest for 2 minutes, then serve with your favorite sides and toppings.
Notes
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Meal Prep & Storage Tips:
- Store leftovers in an airtight container for up to 4 days in the fridge.
- Freeze raw patties for up to 3 months and thaw in the fridge overnight before cooking.
- Reheat in a skillet over low heat or in the air fryer at 350°F for 3-5 minutes.
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Customization:
- Add grated Parmesan cheese for a cheesy twist.
- Use ground turkey as a substitute for ground chicken.