Chick fil A Kale Salad Recipe
A brief overview of what this recipe is about, highlighting key features such as flavor, ingredients, or health benefits.
Ingredients
- 4 cups curly kale chopped
- 2 cups green cabbage shredded
- 1/4 cup roasted almonds slivered
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup or honey
- 1/4 cup olive oil
- Salt and black pepper to taste
- Optional: Grilled chicken breast sliced
Instructions
- Prepare the greens – Rinse and chop the curly kale into bite-sized pieces. Remove the tough stems and place the kale in a large bowl. Add the shredded cabbage for extra crunch.
- Massage the kale – Drizzle a small amount of olive oil over the kale and massage it with your hands for 1–2 minutes to soften its texture and reduce bitterness.
- Make the vinaigrette – In a small bowl, whisk together apple cider vinegar, Dijon mustard, maple syrup, and olive oil. Season with salt and black pepper to taste.
- Assemble the salad – Pour the dressing over the kale and cabbage mixture, tossing well to ensure even coating. Sprinkle roasted almonds on top for added crunch.
- Serve and enjoy – Plate the salad as a light side dish or top it with grilled chicken for a satisfying meal.
Notes
- Ingredient Substitutions: Feel free to customize the salad based on your preferences. For example, if you don't have almonds, you can use walnuts, pecans, or sunflower seeds for a similar crunchy texture. You can also swap apple cider vinegar with lemon juice for a fresh, zesty flavor.
- Storage Tips: This salad can be stored in the fridge for up to 3 days, but for the best texture, it's ideal to eat within 24 hours. Keep the dressing separate until you're ready to serve to avoid soggy greens.
- Add Protein: If you're looking for a heartier meal, add a protein like grilled chicken, shrimp, or tofu. This will make the salad more filling while still maintaining its light and nutritious profile.
- Make It Vegan: Omit the grilled chicken and replace it with chickpeas, tofu, or another plant-based protein for a vegan-friendly version of this salad.
- Adjust Dressing: Feel free to tweak the vinaigrette by adding more maple syrup or Dijon mustard depending on your taste preferences—some people like it sweeter, while others enjoy more tang.