How To Make Lemony Shrimp And Bean Stew In 30 Minutes

When you crave a dish that is both comforting and refreshingly light, this Lemony Shrimp and Bean Stew delivers the perfect balance. Combining the briny sweetness of shrimp with creamy white beans and a vibrant lemony broth, this one-pot wonder is packed with protein, fiber, and irresistible flavor. Whether you’re preparing a quick weeknight meal or a special dish for guests, this stew is an easy yet impressive addition to your recipe collection.

Why You’ll Love This Shrimp and Bean Stew

• Quick and Easy – Ready in under 30 minutes, making it perfect for busy schedules.
• Healthy & Nutritious – High in protein, rich in fiber, and loaded with vitamins from fresh ingredients.
• One-Pot Simplicity – Minimal cleanup and maximum flavor with this effortless cooking method.
• Customizable – Easily adapt to different tastes with spice variations, extra veggies, or dairy-free alternatives.

Ingredients

Main Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 can (15 oz) cannellini beans, drained and rinsed
• 3 cups chicken or vegetable broth
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 shallot, finely chopped
• 1 tablespoon olive oil
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional for heat)

Flavor Enhancers:

• Juice and zest of 1 lemon
• 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
• 1 bay leaf
• ¼ cup fresh parsley, chopped

Garnish and Serving:

• Extra lemon zest
• Drizzle of olive oil
• Crusty bread or cooked rice (optional, for serving)

The Star Ingredients That Make This Dish Shine

Shrimp: The Succulent Seafood Hero

For the best results, opt for fresh or frozen shrimp that are peeled and deveined. Medium to large shrimp work well in this stew, maintaining their juicy texture without overcooking.

Beans: A Hearty and Creamy Addition

Creamy cannellini beans or great northern beans are ideal for this dish, providing a satisfying texture that complements the delicate shrimp. They absorb the flavorful broth beautifully, enhancing every bite.

Lemon: The Zesty, Refreshing Twist

Fresh lemon juice and zest bring a bright acidity to the stew, cutting through the richness and making the flavors pop. For the best taste, always use freshly squeezed lemon juice rather than bottled.

Aromatics and Herbs: The Secret to Depth of Flavor

A combination of garlic, onions, shallots, and fresh herbs like parsley and thyme builds an aromatic base, infusing the broth with deep, savory notes.

Step-by-Step Guide to Making Lemony Shrimp and Bean Stew

Step 1: Prepping Your Ingredients

• Devein and clean the shrimp, patting them dry for even cooking.
• Rinse and drain the beans to remove excess sodium if using canned beans.
• Mince the garlic and chop the onions and herbs to streamline cooking.

Step 2: Sautéing the Aromatics

In a large pot, heat olive oil over medium heat. Add minced garlic, chopped onions, and shallots, stirring until fragrant and slightly golden.

Step 3: Simmering the Beans and Broth

Pour in chicken or vegetable broth, then add the white beans, allowing the flavors to meld as the stew simmers gently for about 10 minutes.

Step 4: Adding the Shrimp and Lemon

Gently place the shrimp into the pot, cooking for 3-4 minutes until they turn pink and opaque. Stir in fresh lemon juice and zest to enhance the flavor.

Step 5: Garnishing and Serving Suggestions

Before serving, garnish with fresh parsley, a drizzle of olive oil, and extra lemon zest for a restaurant-quality finish. Serve hot with crusty bread or over a bed of rice.

Tips and Tricks for the Best Shrimp and Bean Stew

• Use fresh shrimp whenever possible for the best texture.
• Don’t overcook the shrimp – they cook quickly and should be added towards the end.
• Adjust consistency by adding more broth for a soup-like texture or mashing some beans for thickness.

Serving Ideas: What Pairs Well with This Stew?

• Crusty Bread – Perfect for soaking up the flavorful broth.
• Light Salads – A simple arugula or citrus salad complements the dish beautifully.
• White Wine Pairing – A crisp Sauvignon Blanc or Pinot Grigio enhances the lemony flavors.

Customizing Your Lemony Shrimp and Bean Stew

Making It Dairy-Free or Vegan

Replace shrimp with chickpeas or tofu, and use vegetable broth for a fully plant-based option.

Adding More Protein for a Heartier Meal

Incorporate grilled chicken, sausage, or even cod for additional protein.

Low-Carb and Keto Modifications

Substitute beans with cauliflower florets or zucchini noodles for a low-carb version.

Storing and Reheating: How to Keep It Fresh

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat gently over low heat to maintain the shrimp’s tenderness.
• Avoid freezing, as shrimp can become rubbery when thawed.

Frequently Asked Questions (FAQs)

Can I freeze shrimp and bean stew?

It’s best enjoyed fresh, as shrimp can become rubbery when frozen and reheated.

What’s the best way to avoid rubbery shrimp?

Cook shrimp just until they turn pink—about 3-4 minutes—and remove from heat immediately.

Can I make this in a slow cooker?

Yes! Add all ingredients except shrimp to the slow cooker and cook on low for 4 hours. Stir in shrimp in the last 10-15 minutes of cooking.

Final Thoughts: A Must-Try Recipe for Any Occasion

This Lemony Shrimp and Bean Stew is a vibrant, flavorful dish that’s as easy to make as it is satisfying to eat. Whether you’re looking for a quick and healthy dinner or a comforting yet elegant meal, this stew checks all the boxes. Try it out, customize it to your taste, and enjoy a restaurant-quality meal at home!

Lemony Shrimp and Bean Stew

A light yet comforting stew that combines the delicate sweetness of shrimp, creamy white beans, and a bright, zesty lemony broth. Packed with protein, fiber, and flavor, this one-pot dish is perfect for any occasion.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Mediterranean, Seafood

Servings 4 People

Calories 250 kcal

Ingredients

  

• 1 lb shrimp peeled and deveined
• 1 can 15 oz cannellini beans, drained and rinsed
• 3 cups chicken or vegetable broth
• 1 small onion finely chopped
• 2 cloves garlic minced
• 1 shallot finely chopped
• 1 tablespoon olive oil
• 1 teaspoon salt adjust to taste
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes optional for heat
• Juice and zest of 1 lemon
• 1 teaspoon fresh thyme leaves or ½ teaspoon dried thyme
• 1 bay leaf
• ¼ cup fresh parsley chopped

Instructions

 

• Prep your ingredients: Devein and clean the shrimp, pat them dry for even cooking. Rinse and drain the beans. Mince the garlic and chop the onions and herbs.
• Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add garlic, onion, and shallots, stirring until fragrant and golden.
• Simmer the beans and broth: Pour in the broth and add the beans. Let the stew simmer for 10 minutes to blend the flavors.
• Add the shrimp and lemon: Add the shrimp to the pot, cooking for 3-4 minutes until they turn pink. Stir in lemon juice and zest.
• Serve and garnish: Garnish with fresh parsley, extra lemon zest, and a drizzle of olive oil. Serve with crusty bread or rice.

Notes

• Adjust the amount of lemon to taste for an extra tangy punch.
• Don’t overcook the shrimp to avoid a rubbery texture.
• Customize the stew with extra veggies or protein as desired.

Keyword Shrimp, Beans, Lemon, Healthy, Stew, Quick Meal